Wellbeing Sessions
Wellbeing sessions at the Faculty of Music, with Anna Camilla Goldbeck - Wood
Four sessions in the thick of term, to experience and learn some practical skills based on the Alexander Technique, Yoga and breath-work (including receiving optional hands-on support). This is the perfect moment to chose to look after yourself!
Faculty of Music, Recital Room 17.30 - 18.45
Michaelmas 2022
Thursday 3 November
Friday 11 November
Thursday 17 November
Friday 25 November
Lent 2023
Monday 23 January
Monday 6 February
Monday 27 February
Monday 13 March
Places are limited (12 per class) - please email Maggie Faultless @ mf413@cam.ac.uk to apply for a place.
You may apply for more than one session but if they are over subscribed we will need to limit availability.
Please wear loose-fitting clothes, and bring a yoga mat if you have one, but it’s not essential.
The Alexander Technique is a form of mindset coaching which includes the body. It has an evidence-based success rate for helping with musculoskeletal chronic pain, and is popular with performers with an interest in moving beyond performance plateaus or finding greater nuance, depth and freedom in their practice. The AT is wonderfully simple. In a short time, you can learn to embody a simple framework for understanding how to get out of the way of your potential for well- being.
Anna’s website https://www.gotyourback.coach
