skip to content

Faculty of Music

Yoga pose

Wellbeing Sessions

Wellbeing sessions at the Faculty of Music, with Anna Camilla Goldbeck - Wood

Four sessions in the thick of term, to experience and learn some practical skills based on the Alexander Technique, Yoga and breath-work (including receiving optional hands-on support). This is the perfect moment to chose to look after yourself! 

Faculty of Music, Recital Room 17.30 - 18.45

Michaelmas 2022

Thursday 3 November 

Friday 11 November 

Thursday 17 November 

Friday 25 November 

Lent 2023

Monday 23 January 

Monday 6 February 

Monday 27 February

Monday 13 March 

Places are limited (12 per class) - please email Maggie Faultless @ to apply for a place.

You may apply for more than one session but if they are over subscribed we will need to limit availability.   

Please wear loose-fitting clothes, and bring a yoga mat if you have one, but it’s not essential. 


The Alexander Technique is a form of mindset coaching which includes the body. It has an evidence-based success rate for helping with musculoskeletal chronic pain, and is popular with performers with an interest in moving beyond performance plateaus or finding greater nuance, depth and freedom in their practice.  The AT is wonderfully simple. In a short time, you can learn to embody a simple framework for understanding how to get out of the way of your potential for well- being.  

Anna’s website