Simple Yoga for Stressful Times

Simple Yoga for Stressful Times 

with Anna Camilla Goldbeck Wood 

A message from Anna:

“Simplicity is the ultimate sophistication” - Leonardo da Vinci

The stress of exams can be a threat to wellbeing, even without the added climate of global crisis. But the nature of our inner and environmental anxiety, and of this time of isolation also provide an opportunity to sink into a deeper connection with ourselves, to learn how to meet threat and cultivate ease, and to emerge more centred and resilient. I invite you to join me for a series of yoga sessions to carry you through this challenging season. I will guide you through accessible yoga movement, and share wisdom from the Alexander Technique, to equip you to filter out the noise of worry and to give you skills to anchor to your quiet strength.